منبع رسمی مقالات بهترین پسته

Among different pistachio shell types of nuts, pistachio has the highest amount of iron. Each 100 grams of raw pistachios contains 14 milligrams of iron, which is almost four times more than the iron found in almonds, cashews and Brazil nuts. In addition, pistachios are a rich source of protein, vitamin E, calcium and manganese, which makes it a very healthy snack for all people in any age group. Thus, pistachios are the best food source for anemia. When it comes to the properties of pistachios

Properties of raw pistachios for anemia: 2. Pistachios are a rich source of iron

Properties of pistachios to supply the body with protein: 3. Rich in amino acids and essential proteins

Pistachios have the highest amount of protein after almonds and about 20% of the weight of pistachios is protein. Pistachios also contain other important substances called amino acids, which are the main constituents of protein and are found in pistachios more than any other type of nuts. The health benefits of these amino acids in pistachios are important because the body can not make them on its own. For this reason, foods that contain these amino acids can be absorbed by eating them.

In addition to the role of amino acids in protein formation in the body, some of them are essential for bodily functions. Pistachios, for example, contain an amino acid called arginine organic, which makes up about two percent of the amino acids in pistachios. The human body absorbs arginine and converts it to nitric oxide. Nitric oxide is a compound in the human body that is essential for the dilation of blood vessels and helps blood circulation in the body. Therefore, pistachios are a good source of protein and essential amino acids for the body, especially in vegetarians.